Wellness & Wellbeing

Make time for yourself

There are a lot of things we want to achieve and a lot of things that we want to do. But making time for yourself (and a priority) is not only important, its a great way to be more relaxed to be able tackle that “to do” list.

What are tips to making time for yourself? Well, these are few you can try:

1.     Try expressing the needs:

Being selfless is a quality that is considered good and appreciated. But this can also be draining. Sometimes we do so much for others and forget about ourselves. For this purpose, make sure to tell others and mainly yourself that you NEED some space. It will be good for both your physical and mental health states.

2.     Don’t feel guilty:

Most of the time, when we think about giving time to ourselves, we consider it like we are becoming selfish. But the main thing to know is you also need time for yourself, which is not something to be guilty about.

3.     Say NO:

Sometimes we feel hesitant to say no to anyone. Even if we are unable to make time, we are still hesitating to say NO. Try saying no to the tasks that are not meant for you or not worth it. This way, you can save time and make it for yourself.

4.     Set boundaries:

Set the boundaries for any task you are doing. Do not overload or overburden yourself. The reason is that you won’t feel easy and comfortable doing that.

5.     Do workout:

Work out every day and make it a routine. Normally we think it takes too much time or that we have to be a gym rat .A simple daily walk is also considered a “workout routine” and a great start.

6.     Solo lunch:

Another thing that you can do is take a solo lunch. We often feel uncomfortable doing lunch alone. But try to feel the pleasure and peace you will get while taking a solo lunch. Keep your mobile aside; your tv is off, and just enjoy your lunch.

Is it essential to make time for myself?

Making time for yourself will make you mentally relaxed. It is a form of meditation and gaining peace. You must give yourself some free time, almost half-hour a day, where you do nothing and sit and relax.

Make time for yourself